CrossFit in Arlington, VA

CrossFit is a high-intensity fitness program offered at CrossFit Adaptation gym. It features constantly varied functional movements performed at high intensity. CrossFit incorporates elements of weightlifting, aerobic exercise, and bodyweight movements to improve overall fitness and performance. Participants experience a mix of cardio, strength training, and gymnastics in a supportive group setting, challenging themselves to push their limits and reach new fitness goals.

Elements is a foundational workout program at CrossFit Adaptation designed for beginners to learn fundamental movements and techniques essential for CrossFit training. The program focuses on building strength, flexibility, and endurance through a structured and progressive approach, ensuring participants develop a solid fitness base. Under the guidance of experienced coaches, participants work on mastering proper form and mechanics to safely advance in their fitness journey. Elements provides a supportive environment for individuals to lay the groundwork for more intense CrossFit workouts, setting them up for long-term success and growth in their fitness goals.

CrossFit Kids at CrossFit Adaptation is a fun and engaging workout program designed specifically for children and teenagers. It incorporates elements of CrossFit training tailored to the young age group, focusing on building strength, stamina, flexibility, and coordination in a safe and structured environment. Through age-appropriate exercises and games, the program aims to instill a love of fitness in kids and promote a healthy, active lifestyle from an early age.